Ep.64: Judd Lienhard, The Art and Science of Sports Performance

In this episode of the podcast, I sit down with Judd Lienhard for a wide-ranging conversation on training, leadership, and long term development—both in the gym and beyond it.Judd shares his perspective on what truly drives progress: building systems that last, leading athletes (and teams) with intention, and developing people—not just performance metrics. We dive into how great coaches think, how leadership principles translate from sport to life, and why consistency, culture, and communication matter more than flashy tactics.Whether you’re a coach, athlete, or someone interested in leadership and personal growth, this conversation offers practical insights you can apply immediatelyCHECK OUT MY EBOOK, Dialing in Your Nutrition: A Comprehensive Manual for Setting Up Your Own Diet. This ebook covers fat loss, muscle gain, gut health, supplementation, building the metabolism, reverse diet strategies, maintenance phases, hydration, lifestyle tips, cheat meals, and more. https://hammerchiselperformance.com/ebooksCheck out my WINTER BULK 9 week HYPERTROPHY programhttps://marketplace.trainheroic.com/workout-plan/program/heck-program-1763323396?attrib=591609-ytStay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and SpotifyJoin my training community team on train heroic for weekly programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammerandchiselFor my 1:1 coaching services, visit my website. You will also find my training programs, ebook, and other resources herehttps://hammerchiselperformance.com/For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.comSubscribe to my YouTube channel and follow me on IG for daily training and nutrition content