Bailey Kowalczyk is an elite trail runner based out of Boulder Colorado. Bailey established herself as one of the best trail athletes in the world with a 17th place finish at the 2020 Golden Series championship.

In the episode we talk about:

How to make a successful transition from the road into the trail.
The perils of learning how to be the healthiest version of yourself
Which mistakes you should avoid when starting trail training.

Follow Bailey @Baileykowalcyzk learn more about her coaching at https://www.baileykowalczyk.com/

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Bailey Kowalczyk - How to be elite on trails