In this episode we talk about with Joovv (@joovvsocial) about importance of recovery and how to get full recovery hat are recover tactics besides food and sleep, red light therapy for recovery and healing, what happens while the red light is on you, the harmful effects of too much Blue light, why natural light is important to your health and eyes, how the right lights can help you get more done and be more healthy, why sleep is number one benefit of red lights and monitoring your body, and much more

Enjoy!

-Mike

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Show notes: https://shruggedcollective.com/tbs-joovv

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Defenders 2: Doctrine of Revelation (part 6)