Lipstick on the Rim Kim Kardashian’s Trainer On Protein, Lifting & The “No Excuses” Routine
Feb 10, 2026
Senada Greca, strength coach and founder of WeRise who trains high-profile clients including Kim Kardashian, explains sustainable strength training and small habit wins. She covers building consistency, prioritizing 30-minute compound workouts, why women should lift for health not bulk, protein needs, sensible carb and supplement use, and a simple weekly split to actually stick with.
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Build Strength By Starting Tiny
- Start with small, sustainable habits like five minutes of movement and build consistency for weeks before increasing volume.
- Prioritize showing up consistently over intensity to avoid burnout and make progress stick.
From Albania To Strength Coach
- Senada grew up active in Albania and played multiple sports despite limited resources and hand-me-downs.
- Strength training later rescued her from anxiety, depression, and disordered eating.
Strength Training Rewires Body And Mind
- Strength training transformed Senada's relationship with her body and mental health after years of yo-yo dieting.
- Feeding the body instead of punishing it created stable physical and emotional improvements.