This week on the Second Captains World Service Murph Paul Flynn and Michael Murphy tried to find a way forward for Gaelic Football; a route that can take the game away from six minute periods of possession. Rule changes, mentality changes? Evolution.

In our Second Captains World Service 'I'll Tell You Who Wrote It'' Book Club, we focused on Christopher Mc Dougall's 'Born To Run', with Olympian Ciara Mageean.

And with the Most Important FA Cup Final in recent memory fast approaching we chatted with life-long Manchester Red, Nooruddean Choudry, author of Inshallah United.

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Man Utd Morals, GAA Shot Clock, Fun To Run