How I Work Part 2: How I Kicked My Sugar Addiction - For Good
9 snips
Jan 9, 2024 The podcast discusses overcoming insomnia and sugar addiction, the importance of stabilizing blood glucose levels, exploring fitness regimes, and concludes with acknowledgments and credits.
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Morning Light To Reset Your Body Clock
- Get 10–30 minutes of bright daylight early after waking to reset your circadian clock.
- Use outdoor time or sit by a bright window to reduce sleep inertia and stabilize sleep timing.
Sugar Rock Bottom Moment
- Amantha recounted a low point spooning raw sugar from a Tupperware container late at night.
- Seeing herself through her partner's eyes triggered recognition that the habit was out of control.
Remove Sugar From Your Environment
- Remove sugary foods from your home to disrupt environmental triggers and make the healthier default.
- Changing the physical environment reduces daily temptation and supports long-term change.