This conversation is from my appearance on Sue Bush’s Physique Development Podcast.

Sue invited me on HER podcast to talk about why diets fail, flexible dieting, misunderstood fitness terms, and more.

I shared my best tips for making food logging easier, how tracking your food and lifting weights are forms of self-care, what metabolic adapation really is vs. what it’s not, and the MOST important thing for your health.

Enjoy my conversation with Sue Bush on the Physique Development Podcast!

Episode Resources

💪 Join Eat More Lift Heavy - A 6-month coaching program for lifters over 40 who are done collecting information and ready to have real human coaches watch their data and know what to focus on each week.

📱 Get Fitness Lab (exclusive 20% off) - The #1 adaptive fitness and nutrition app. Daily coaching, workouts, and biofeedback-based guidance to help you build muscle and lose fat over 40.

👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.

👋 Ask a question or find Philip Pape on Instagram

Bonus Episode: Why Diets Fail, Food Logging Hacks, and Additive Nutrition