EP#266: Weight Loss, the Mental Game, & Having Habits Stick with Coach Caroline

‣ Apply to Join Dieting From The Inside Out Here: https://inquire.hamiltontrained.com?utm_source=podcast

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise?utm_source=podcast

Today is a REALLY cool episode. I have a team member of mine—one of my coaches—Caroline, on the show.

Caroline is a registered dietitian, is super smart, and she brings a different perspective to this transformation game.

We get into her story, the struggles she had with disordered eating and exercise when she was younger, and what finally clicked and changed her life forever.

We really get into a LOT.

There is some amazing information here that will help you not only lose the weight, but make permanent changes in your lives.

Let's get into it!

And as promised, here is my Accidental Fat Loss Guide: https://bit.ly/AccidentalFatLoss

TIMESTAMPS:

(00:00) — Intro & about today's episode

(02:18) — Our sponsors

(05:33) — Caroline's story

(11:30) — Dietitian vs Nutritionist

(20:36) — What impacted Caroline's philosophy

(24:05) — Caroline's perspective on calories and carbs

(26:59) — Why we need carbs

(30:26) — Eating, weight loss, and the mental game

(41:18) — Having habits stick

(56:48) — Caroline's favorite part of coaching

(1:02:51) — Outro—freebies & how to apply for coaching

CONNECT WITH COACH CAROLINE:

‣ Instagram: https://www.instagram.com/caroline_dietitian

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

----© 2025 Jared Hamilton-----

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© 2023 Jared Hamilton