Fitness Confidential

Remapping Your Brain - Episode 2425

Dec 20, 2023
Topics discussed in this podcast include sugar, remapping your brain, the effects of junk food, and the addictive nature of sugar. Listeners hear about experiences at Sprinkles cupcake shops, the challenge of giving up diet sodas, debunking the myth of drinking water for fat loss, and the importance of listening to our bodies for eating and drinking. The hosts also promote various platforms and products.
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Episode notes
1
Introduction
00:00 • 2min
2
Sprinkles: A Sweet Treat Destination
02:28 • 17min
3
The Challenge of Quitting Diet Soft Drinks and its Impact on Weight Loss
19:18 • 2min
4
Debunking the Myth of Drinking Water for Fat Loss
21:40 • 2min
5
Understanding our body's instincts for eating and drinking
23:42 • 2min
6
Promoting MyExtraSeries, MyExtraFamily, The Brian and Gina Show, and VinnieTouridge
25:28 • 2min