Motiv8 - The Motivation Podcast and Inspiration Podcast Dr Joe Dispenza: How to Get Rid of Stress
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May 20, 2024 
Dr Joe Dispenza, expert in neuroscience and biohacking, discusses stress, mindset, and emotions. He explores how these factors impact health and success, emphasizing the power of emotional mastery. The podcast also covers managing emotions, breaking free from past stressors, and using mental rehearsal to shape a desired future.
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Thoughts and Stress
- Humans can trigger their stress response through thoughts alone.
- Our thoughts have the power to make us sick.
Short-Term vs. Long-Term Stress
- Short-term stress is tolerable and naturally resolves.
- Prolonged, unresolved stress leads to imbalance and disease.
Breaking the Program
- By age 35, 95% of our behavior is a memorized program.
- Consciously choose to change instead of waiting for crisis or trauma.