Better Than Happy 558. What Does It Look Like to Love Yourself?
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Mar 27, 2026 A deep dive into what self-love looks like as daily practice and mindset. Discussions cover why self-love feels harder than loving others and why positive talk alone falls short. Practical habits are shared, including daily check-ins, honest kindness to yourself, gratitude practices, embracing all emotions, and believing in your ability to succeed.
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Self-Love Is Daily Maintenance
- Self-love is an ongoing maintenance routine, not a checkbox you complete once.
- Jody Moore compares it to brushing and flossing teeth: necessary daily upkeep because human minds default to doubt and disconnection.
Daily Mirror Acknowledgment Practice
- Do a daily practice of acknowledging yourself by making eye contact in a mirror and asking, "What do you need from me?".
- Jody Moore suggests doing this during routines like brushing teeth to reduce craving for external approval and quiet inner criticism.
Easier To See Worth In Others Than Yourself
- It's much easier to believe others are worthy than to believe it about yourself; that's a common human pattern, not a personal failing.
- Jody Moore normalizes this and says most people experience it, so don't be alarmed when self-doubt returns.