Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike

Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike

• What are examples of key benchmark workouts you should do in training before a half and full Ironman?
• Swim training volume for a first Ironman
• Running and cycling shoes, TT-bike or road bike, and aero or road helmet for a first Ironman
• How to set up your indoor bike training environment for fun and quality training
• What should your bike training look like during the winter base training phase

  LINKS AND RESOURCES:

• Scientific Triathlon website
• Coaching
• Training Plans
• Q&A episode archive
• DC Rainmaker
• Watts It Worth? - Article by Dan Bigham
• Dan Bigham – aerodynamic testing, equipment, and making your bike fast | EP#229
• Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
• Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201

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SPONSORS: 

• Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout.
   
• Rouvy is hands down the most complete indoor cycling platform for triathletes. Among their thousands of beautiful bike courses from all around the world, all filmed in stunning quality, they have over 75 IRONMAN and IRONMAN 70.3 race courses plus 20+ Challenge Family courses, so you can pre-ride your race from home. Real gradients, real visuals, and real feel! Head to rouvy.com and use the code TTS to get your first month free on top of a 7-day free trial.
   
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