124. The Subconscious Mind and Reprogramming Limiting Beliefs with Natalie Stavola

Coming up on this episode of Flirtations, we’re going straight to the source of transformation—the subconscious mind.

Joining us for this conversation is Natalie Stavola, a certified hypnotherapist, coach, author, and speaker with a deeply personal story of healing—from addiction and self-sabotage to empowerment and purpose. 

Natalie helps people rewire limiting beliefs, release emotional blocks, and rebuild the self-trust needed to experience relationships based on truth rather than pain.

Inside the episode, we’ll learn why your subconscious mind might be the very thing keeping you from what you want and how our earliest programming creates the beliefs we carry into adulthood.

We’re talking about what it means to date while stuck in survival mode, how shame and self-doubt can sabotage connection, how to identify our limiting beliefs, and finally, how to reprogram them.

If you’re ready to stop asking all the questions and instead start listening to yourself again… this one is for you. 

Let’s do this, Flirties, and meet Natalie!

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About our guest:  Natalie Stavola is a globally recognized career and dating coach who has helped over 3,000 people worldwide transform their lives. Known for her direct yet compassionate style, she specializes in helping men—especially those entering or navigating positions of power—develop emotional intelligence, shift internal power dynamics, and break free from limiting beliefs.

Certified in Neuro-Linguistic Programming (NLP), coaching, and a degree in Psychology and Communications, Natalie empowers clients to access deeper self-worth, improve communication, and thrive in both their professional and romantic lives. Her coaching techniques have consistently produced fast, lasting results, attracting high-achieving individuals from all walks of life. She is also a #1 Amazon New Release author in the dating and relationships category.

You can follow Natalie on Instagram, work with Natalie 1:1, and schedule a FREE 60 minute discovery call. 

About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun!

As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage.

Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self.

His work has been featured in Fortune, NBC News, The Huffington Post, Men's Health, and Yoga Journal.

You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.