In this episode, I dive deep into the importance of what you consume mentally.

It's not just about physical health...your mental diet matters too.

I break down content into three categories: timeless, timely, and soon-to-be-irrelevant.

Are you loading up on the right stuff?

Your mind is a garden, so make sure you're planting the right seeds.

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Géraldine Muhlmann, agrégée de philosophie et de science politique