The Genius Life 367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams
5 snips
Feb 5, 2024 
Krista Williams, co-host of the Almost 30 podcast, discusses healing the relationship with food, the rise of waif-like models, addressing unhealthy relationships with body image, curating your social media feed, the impact of social media on body image and self-esteem, and grass-fed beef and nutrient-dense organ meat supplements.
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Realizing There's a Problem
- Krista recounts a moment in Mexico when she realized her disordered eating had gone too far.
- She considered buying thyroid medication for weight loss, a decision she ultimately didn't follow through with.
Finding Purpose
- Finding a purpose or passion can help shift focus away from body image concerns.
- When individuals feel fulfilled in other areas of life, they may be less likely to fixate on their bodies.
Motivation Matters
- The motivation behind health and wellness pursuits matters.
- Approaching these pursuits from a place of self-love rather than self-hate leads to better outcomes.