HOW TO GET IN GREAT SHAPE THIS SPRING - THE KIND GENTLE EASY WAY! Michael Sandler + CJ Liu | Motivation | Self-Help | Inspire

If you’ve ever struggled with coming back from injuries, sore feet, or a sore back, or were told you’d never be as healthy, frisky, and active again as you were in your teens or twenties, then do we have the show for you!

Today we’ll be talking about getting your health back, overcoming injuries, even REALLY big ones, kicking chronic conditions to curb like plantar fasciitis or sore knees or hips or even a sore back, and getting walking, riding, swimming, or even running again, despite what you may have been told.

That plus we’ll talk about visualization, connecting with the earth, playing in hot tubs, shedding your shirt, and why you might be making strange sounds, the next time you’re playing with a tennis ball.

That plus we’ll talk about broken legs, broken hips, broken arms, broken knees, broken feet, broken hands, broken fingers, broken toes, broken elbows, broken shoulders, broken clavicles, a broken skull, injured disks, plus missing knee parts, and how you can STILL run marathons, and why a doctor once told me in the hospital, that I’d just hurted an automobile after it ran over me.

Au contraire, doctor, au contraire.

But before we begin, a key note, lawyers everywhere would want me to mention, I’m not a doc, nor do I play one on TV, so nothing here should be construed as anything close to medical advice. It’s not. So when in doubt, see your doc!

Questions and Topics Include:

1. What is kind-gentle-easy-good?
2. Why it’s so important to present with yourself?
3. Why you have to look at how hard you’re pushing yourself in life.
4. Why it’s so important to take care of your soul or your spirit.
5. How you get early warning signals from the body.
6. What does it mean to have a grudge against yourself?
7. What happens when your soul ticked off with you?
8. What are some great ways to recover when you’re getting moving again.
9. How a tennis ball can become your greatest friend.
10. What’s the use of a foam roll in healing, health and injury prevention?
11. Why is connective tissue so important?
12. Why it’s important to work on things on a facial level?
13. Why Pilates and Gyrotonics (the word Michael couldn’t remember) can help you retrain your connective tissue.
14. Why it’s so important to get the body feeling better
15. How to get your mind clearer by working on the body
16. Why a foam roll is your friend
17. How to safely get mobile this spring
18. How to tune in and hear what your body wants
19. How to make your body your friend
20. Why it’s best to stretch on warm muscles
21. Why ‘kind gentle easy good’ is so important.

Michael Sandler and CJ Liu Share How To Gain Motivation & Get Back in Shape This Spring, With Less Effort, More Fun & Less Pain & What to Do If You’ve Overdone it! Walking | Running | Fitness | Spirituality | Inspiration | Health | Self-Help | Inspire

For More Info Visit: www.InspireNationShow.com