Boundless Life

The New Ketone Healthy Alcohol Alternatives - How To Get All The Effects Of Alcohol *Without* Drinking Wine, Beer or Cocktails, With KetoneAid's Frank Llosa.

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Mar 18, 2023
Frank Llosa, founder of KetoneAid and a serial entrepreneur, shares his journey from elite athlete to biohacker. He reveals how his ketone-based beverages replicate the taste and effects of traditional cocktails without the downsides of alcohol. The discussion covers the innovative creation of healthy alternatives, addressing taste and performance benefits. Frank also explains the science behind ketone esters, their role in enhancing cognitive function, and how these products can support a healthier social experience. It's a fascinating dive into alcohol alternatives!
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INSIGHT

Exogenous Ketone Types

  • Exogenous ketones encompass various forms, including MCT oil, ketone salts, and ketone esters.
  • Ketone esters are the most researched form for efficacy.
ADVICE

Salt Load Warning

  • Avoid ketone salts if you want to achieve true ketosis due to the high salt load.
  • The required salt intake negates ketone benefits and poses health risks.
ANECDOTE

Smoothie Ketones

  • Ben Greenfield describes using a BHB salt supplement in his morning smoothie.
  • Frank Llosa points out it's likely racemic and less effective than advertised.
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