Modern Wisdom

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#341 - Life Hacks 205

Jul 1, 2021

Guest

Jonny

Jonny from Propane Fitness shares his wit and wisdom on life hacks and productivity strategies. He tackles the quirks of singing 'Happy Birthday' at parties and reveals how to snag YouTube Premium for just 94p. The conversation digs into crafting the ultimate warmup routine for gym sessions and humorous travel tips, like keeping protein on the go. Jonny also humorously reflects on noise management and tech tools, such as swapping Evernote for Apple Notes, making for an engaging and insightful discussion.

01:29:09

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Episode notes

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ADVICE

Try Blinkist

Try Blinkist for short book summaries if you have limited time.
It's useful for picking up core concepts quickly, but doesn't replace deep reading.

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ADVICE

Birthday Benchmarks

Set a fun, age-related fitness target for each birthday.
This provides motivation and measures progress as you age.

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ADVICE

Get an Aerobie Disc

Get an Aerobie Pro Disc for outdoor fun.
Its unique design makes throwing long distances easy and enjoyable.

Get the Snipd Podcast app to discover more snips from this episode

Navigating Post-Pandemic Life and Tech Transitions

04:18 • 10min

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Tools for Writing and Birthday Tunes

Exploring Virtual Reality and Self-Reflection

33:56 • 3min

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Reflecting on Growth and Guilt-Free Indulgence

37:21 • 5min

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Life Hacks for Cost Savings and Gym Routines

42:41 • 2min

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Warming Up and Sweet Treats

44:50 • 9min

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Traveling with Protein: New Solutions

53:23 • 6min

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Curating Life and Noise Management

58:55 • 5min

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Soundproofing and Streaming Recommendations

01:03:46 • 2min

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Exploring Media and Consciousness

01:05:34 • 17min

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Navigating Existential Risks and Altruism

01:22:46 • 7min

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#27

• Mentioned in 330 episodes

Essentialism

The Disciplined Pursuit of Less

Greg McKeown

In 'Essentialism: The Disciplined Pursuit of Less,' Greg McKeown argues that by applying a more selective criteria for what is essential, individuals can regain control of their time and energy. The book is divided into sections such as Explore, Eliminate, and Execute, providing practical advice on distinguishing the vital few from the trivial many and eliminating non-essential activities. McKeown emphasizes the importance of clarity of focus, the ability to say 'no,' and living 'by design, not by default. ' This approach helps readers achieve more by doing less and making the highest possible contribution in their personal and professional lives.

#52

• Mentioned in 240 episodes

Digital Minimalism

Cal Newport

In 'Digital Minimalism', Cal Newport argues that we need to be more intentional about the technologies we allow into our lives. He proposes a philosophy of digital minimalism, where individuals focus their online time on activities that strongly support their values and ignore the rest. The book highlights the negative effects of behavioral addictions created by technology, such as solitude deprivation and the fleeting nature of social media satisfaction. Newport suggests a 30-day 'digital declutter' process and other practices to help readers integrate digital minimalism into their lives, emphasizing the importance of optimizing technology use to support personal goals and values.

#104

• Mentioned in 167 episodes

Superintelligence

Paths, Dangers, Strategies

Nick Bostrom

In this book, Nick Bostrom delves into the implications of creating superintelligence, which could surpass human intelligence in all domains. He discusses the potential dangers, such as the loss of human control over such powerful entities, and presents various strategies to ensure that superintelligences align with human values. The book examines the 'AI control problem' and the need to endow future machine intelligence with positive values to prevent existential risks.

#8901

• Mentioned in 6 episodes

Spiritual Enlightenment : the Damnedest Thing

Jed McKenna

In 'Spiritual Enlightenment: The Damnedest Thing,' Jed McKenna presents a unique and uncompromising view of spiritual enlightenment. The book critiques common spiritual practices and the reliance on external authorities, emphasizing the importance of self-inquiry and the technique of spiritual autolysis. McKenna argues that true enlightenment involves questioning all beliefs and assumptions, leading to a state of non-dual awareness. The book is part exposé and part how-to manual, explaining why many seekers fail to achieve enlightenment and how they can break through these barriers.

Jonny & Yusef from Propane Fitness join me for another Life Hacks episode.

Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and efficient life.

Expect to learn how to crush singing happy birthday, why Yusef is leaving Evernote, the most fun way to spend £12, how to get YouTube Premium for 94p, the ultimate warmup routine, why Jonny is now the most interesting person in the room, how to sleep in Amsterdam Airport and much more...

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Extra Stuff:

Automatically Turn On Low Power Mode

Apple Notes instead of Evernote

Happy birthday one octave lower

Try Blinkist - https://www.blinkist.com/

Use your birthday as a benchmark target

Aerobie Pro Disk - https://amzn.to/3j7AUQ3

Write an email to yourself for your birthday 1year@followupthen.com

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