Oren Jay Sofer: Water Your Healthy Seeds - R4R 376

With wars raging in Ukraine, Gaza, and Sudan; political polarization; the after effects of the COVID 19 pandemic; and the climate crisis, it's easy to feel overwhelmed by the state of the world. With his new book, Your Heart Was Made for This: Contemplative Practices to Meet a World in Crisis with Courage, Integrity, and Love, Oren Jay Sofer offers a practical guide to living a meaningful life in a time of great uncertainty and upheaval.

"Every day we are practicing something with how we live, how we use our attention, the things we think, say, and do. And if we are intentional about that every day, we can grow stronger, more resilient, more kind, loving, and flexible. It is an incredibly, hopefully empowering message that we can shape our life and position ourselves to be as resilient as possible in the face of so much change and challenge and hardship."

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