12 Minute Meditation A Meditation to Set Your Intentions for the New Year with Mark Bertin
As we begin a new year, pediatrician, mindfulness teacher, and author Mark Bertin offers us a thoughtful practice to reconnect with our intentions. Mark's meditation gently reminds us that intention-setting isn't just a ritual for January—it's a practice we can revisit anytime, as part of our everyday mindfulness.
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Show Notes
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