The Flipping 50 Show 10 Easy Steps to More Energy | Pray, Say, and Stay Calm
Last episode covered how to dump stress that’s likely to keep you wired and in reaction mode. Today it’s about how to Pray, Say, and Stay Calmso you can respond. There will be storms. Things will happen beyond your control and if you can stay calm and choose how you respond you’ll be more likely to maintain high energy in spite of your environment or situation.
Christy’s main points in this episode:
- We were thought to prays with words
- Words are powerful
- Praying in fear + low neurochemicals
- Effective praying word + feeling
Three components of prayer:
- Confess
- Fervent
- Righteous
The key quote from today to control your ability to stay calm:
“Think your feeling.”
Next up in part nine of our summer energy series is practicing the right thing… we’re always practicing – is it the right thing?
Subscribe on iTunesso you can listen while you walk or commute
This series has been brought to you by Flipping 50 and my guest Christy Mattoon. Reach out to her at Christy@mindrewire.comto book a 30-minute session with her if you want to go deeper.
Link to prior episodes in this series:
Instant Energy
Cross Train Your Brain
Affirmations for Energy
Stop Energy Sucking Habits
Reduce Anxiety Now
Boost Energy with Hydration
Dump Stress