The Contemplative Science Podcast Cognitive Biases and Emotional Reactions: with Dr Norman Farb
Jan 24, 2023
Dr. Norman Farb, a researcher from the University of Toronto, dives into cognitive biases and emotional regulation. He emphasizes the importance of confidence in managing emotional responses. The conversation explores how self-narratives influence self-worth and the significance of embracing mistakes for growth. Farb offers insights into breaking free from mental stagnation through sensory engagement, promoting the unpredictability of personal development. This enlightening discussion provides practical strategies for enhancing emotional well-being.
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Well-Being Depends On Updating Your Mental Models
- Well-being depends on how much you update models of self, world, and future when faced with negative feedback.
- Resisting updates can preserve self image short-term but prevents learning when feedback is trustworthy and recurring.
Only Ignore Feedback That Won't Repeat
- Decide whether feedback will recur and be useful before dismissing it; change when it predicts future events you care about.
- Ignoring workplace or relationship feedback that repeats will lead to repeated failures; update when stakes and recurrence are clear.
Genes Shape Reactivity But Appraisal Shapes Outcome
- Genetics influence reactivity but don't determine outcomes; environment and appraisal shape whether vulnerability becomes disorder.
- Heritability for disorders ranges widely; coping appraisals like "Can I cope?" crucially mediate risk.