The Life Stylist Solocast Q&A: Back Pain, Microdosing, Ice Baths, Smart Drugs & Brain Function, EMF Blocker Scams, Depression #372
Cycle Probiotics And Test Your Gut
- Rotate probiotics and consider spore-based formulas like JustThrive or Klaire to improve gut colonization.
- Get stool testing to identify missing strains and use targeted supplements or suppositories when needed.
Use Software To Block Blue Light And Flicker
- Use software like Iris to filter blue light and reduce monitor flicker instead of fragile physical screen protectors.
- Adjust timers and night/day settings to lower blue exposure and reduce eye/brain disruption.
From Freezer Bath To Ozone-Protected Tub
- Luke built an ice bath from a Sears chest freezer and struggled with swampy, cloudy water when used frequently or by multiple people.
- He solved it by buying a stainless Morosco Forge tub with built-in ozone that kept water clear for months.
It’s that time of month again. I’m digging into our community questions from our Facebook group and connecting you to my toolbox of hacks, products, and leaders who have supported me on my journey.
If you’ve ever had questions about curing mental and physical pain, alleviating chronic illness holistically, ice baths, health drinks, and effective EMF devices, you’ll want to tune into this one.
02:00 – Johanna asks: I am 8 months postpartum and breastfeeding. l have chronic right shoulder pain up into the back of neck and shoulders. I’ve been to see the chiropractor but it doesn't help. Any ideas or recommendations?
- Kratom from Super Speciosa
- TB-500 & BPC-157 peptides that you can inject
- Local red light therapy using the Flexbeam. It’s portable, and can easily be wrapped around most body parts
- PEMF therapy using a Pulse Centers machine. Most cities have practitioners if you don’t want to invest in one
- Cold laser therapy using Epoch Lasers. Pricey, but you might find a practitioner to treat you in your area. Transformational Healing Center in LA for one
- Neufit works by sending electrical impulses through the skin to nerves in tissue to elicit muscle contractions and sensory impulses. You can locate a provider in your area here
- Acupuncture is readily available pretty much everywhere
- Temporary relief with CBD creams and using DMSO on the area prior helps you get a much deeper penetration, and thus better pain relief
11:00 – Ryan asks: I’ve always loved having a variety of drinks and, for years now, I mostly just make my own mixes with quality water or SodaStream. Does anyone have any favorite DIY drink combos?
- My go to is Hydroshot. It’s a hydrogen water with green tea extract and L-Citrulline. Incredible for mental clarity, workout prep, and recovery, and also just general blood flow
- For an electrolyte boost, LMNT is the best. Hydrating and great for food cravings, and curbing late night snacking
- Olipop for anyone with a sweet tooth. They use natural flavors, and also reverse osmosis water
14:11 – Kathryn asks: What’s everyone’s favorite probiotic? I’m pregnant and looking for the best.
- Just Thrive, due to its spore-based formula
- Alternate your probiotics
- Take a stool sample to see what your body is lacking, needing to expel (parasites, etc.)
- Seed is pushing the envelope with a great product
- Probiomax butyrate suppositories from MitoZen
- I like to mix things up with Klaire Labs Ther-biotic Complete
- Drinking high-quality, grass-fed bone broth also heals gut and nourishes baby
21:15 – Rhondi asks: Can anyone recommend a good blue-blocking computer screen protector?
- Use Iris app instead. It’s super-cheap and has timers built in for day and night use
23:25 – Luke asks: Can you re-use your ice bath water multiple days? What can be added to make it last longer?
- I used to have a Sears chest freezer, set on a timer to keep the water around 35-40 degrees
- Make sure you’re clean and not sweaty before getting in
- 35% hydrogen peroxide extended water life ever so slightly
- I used my SimplyO3 ozone generator (ozone purifies water) but this was a logistical hassle
- I advise changing water every 1-2 weeks
- The Morozko Forge professional bath with a built-in ozone generator is the ultimate investment and solution
27:15 – Amanda asks: Looking for the best handheld red light therapy device to aid in healing a major open wound on a horse.
- Flexbeam, as long as you keep your distance on an open wound
- The handheld cold laser from Power Medic. I used that on my dog, Cookie, after her spay surgery. It works like magic
27:15 – What’s the best David Hawkins book or interview?
- I started off with Power vs. Force. Simple, albeit a bit sterile
- Letting Go: The Pathway of Surrender is pure gold, and a much easier read for someone just getting into his work
- I: Reality and Subjectivity is much denser and took me two years to read. Powerful stuff
- I would recommend getting any of his audiobooks on Audible, listening to his lectures, and just digging in
36:44 – Abby asks: Has anyone tried any of these bracelets that are supposed to help mitigate EMF? I just got one from Body Align. Has anyone tested these?
- FLFE or focused life force energy - I have the service on my phone, which mitigates EMF using a field of quantum energy
- Defender Shield phone case, and laptop case
- Blushield portable protector scalar wave generator
- Leela Quantum Tech ampule necklace, charged with quantum energy
- Leela Quantum Tech charged T-shirts, caps. You will learn all about the science of Leela Quantum next Tuesday on #373
- Lambs EMF-blocking underwear. They have women’s bras, panties, and pregnant wraps now too, which is amazing
47:30 – Amanda asks: I am curious if anyone here is a millennial struggling with chronic illness. Have you ever wondered if there was a link between your symptoms and mental, emotional, or a childhood trauma?
- Healing trauma is the #1 priority, and every person I’ve encountered suffering from chronic illness has had to heal trauma alongside their physical symptoms
- Plant medicine has been monumental for my growth
- Kundalini yoga, a practice I’ve just gone back to
- Psychedelic-assisted therapy using MDMA, psilocybin, and ketamine in a clinical setting
- The Hoffman Process in Napa, and a center called Onsite in Nashville helped me make a start with this work
50:22 – Hannah asks: Does anyone experience skin burning, hot flushes, or itching about half an hour to an hour after microdosing psilocybin? Any insights?
- Your formula has niacin in it. This helps circulate the medicine though your body and brain, but you can split your dose in two if it’s uncomfortable
- Due to the legality of this substance, it’s best to find an in-person community to help you on your journey. Check out local breathwork and meditation groups, and outside of the USA, there are a growing number of plant medicine retreat centers you can reach out to
57:00 – Susie asks: COVID scrambled my brain, and now I'm dealing with depression, and a worsening of my mixed-type ADHD symptoms. I can't take any stimulants because I'm also recovering from adrenal fatigue! My therapist said that there are ADHD coaches. Has anyone ever tried one, and do they have one they'd recommend? I've already thoroughly combed prior posts for ADHD treatments, but besides sun, exercise, neurofeedback, 5-HTP, and St John's wort, does anyone have any other tricks for depression?!
- Microdosing has been helpful for me, as mentioned in the last question
- However, the single most powerful thing I have ever done for my brain, mood, and – especially – focus is a training called THINK Interfaces with Dr Lana Morrow. My brain has literally never in my life been this sharp and focused. You can learn all about her and her work on episode #376, which drops October 2, 2021
1:01:54 – Ted asks: Anyone care to share their experience with using modafinil? My wife's doctor recommended she take it to help her MS. Curious to hear people's experience with it.
- I’ve used it for years and it’s been a life saver. I usually take 25 mg, which is a 1/4 dose of a tablet
- THINK Interfaces with Dr Lana Morrow might also be able to help
More about this episode.
Watch it on YouTube.
Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:
INSTAGRAM - @lukestorey // instagram.com/lukestorey/
FACEBOOK - facebook.com/MrLukeStorey/
TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY
YOUTUBE - youtube.com/c/LukeStorey
THIS SHOW IS BROUGHT TO YOU BY:
BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you’re sleeping, setting you up for a blissful night’s rest. And it’s not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com/lifestylist
AND...
Water and Wellness. I take my water very seriously and use Water and Wellness to ensure my H2O is pure, toxin-free, and mineral-rich. Their team has crafted a portfolio backed by decades of research and phenomenal results. My house is set up with their RO countertop water filter, AquaTru, and my cupboards are stocked with Quinton to keep me hydrated and healthy daily. There’s no plumbing or installation a required. Head to waterandwellness.com/storey and use the code “Storey10” for 10% off all products. For a limited time, when you buy two or more bottles of H2 Active Hydrogen, you’ll get 20% off.
AND…
ONNIT. Ease into a flow state and “get in the zone” with Onnit’s Alpha BRAIN nootropic: the dietary supplement that helps support cognitive functions, including memory, mental processing, speed and focus. Fire up your potential – and save 10% – by heading to onnit.com/luke.
HELP SUPPORT THIS SHOW!
Love the show? You’ll really love Luke’s Master Market Online Store!
It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.
Other ways to support:
SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify
LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions
SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals