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PhD Job Market Caused Real Stress
- Rory is finishing a PhD and finds the academic job market both efficient and stressful.
- This personal example motivated the episode on stress relief strategies.
30-Second Hug Reset
- Rory uses short 30-second hugs during work breaks to reset stress and re-center.
- He credits small physical connections at home for helping manage daily stress spikes.
Walk In Nature For A Quick Reset
- Take nature walks to reduce stress and improve memory and attention by about 20%.
- Prioritize green-space time even if it's cold or brief for cognitive benefits.
