As we enter in the kickoff to Summer, sharing a fan favorite episode on SLEEP. This episode provides helpful guidance on getting a consistent good night's sleep. Tips on sleep and jetlag come in handy as you embark on summer trips.
On today's episode, we sit down with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake up and can't fall back asleep (this answer may surprise you!), sleep apnea and other sleep disruptors, favorite sleep items and more. So much good advice in this conversation with Dr. Holliday Bell.
About Dr. Angela Holliday-Bell
Follow Dr. Angela Holliday-Bell on IG @thesleep_md and The Solution is Sleep
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