Science & Soul with Dr Kristen Holmes Hormone Expert: Why You’re Gaining Weight on HRT! This Fixes Insulin Resistance!
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Jun 4, 2025 In this insightful discussion, hormone expert Dr. Stephanie Estima sheds light on the misconceptions surrounding Ozempic and its detrimental effects on women's health, particularly fertility and menstrual cycles. She emphasizes the critical role of strength training and muscle building, debunking myths about aging. Dr. Estima advocates for a rested mindset and creating safe spaces for healing. With science-backed strategies, she empowers women to regain control of their bodies and health, addressing the unique challenges faced during perimenopause.
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Muscle Loss Links to Insulin Resistance
- Muscle loss with age contributes directly to insulin resistance.
- One bout of 5-minute exercise at moderate intensity can reverse insulin resistance temporarily.
Early Strength Gains Motivate Women
- New strength trainers will see rapid gains in muscle and strength in the first 6-12 weeks.
- Early progress promotes confidence and safety in one's body.
Safeguard Muscle Using Ozempic
- When using Ozempic, ensure proper dosing to avoid muscle wasting.
- Maintain protein intake and mechanical muscle stimulation to preserve muscle mass on GLP-1 drugs.