Why we emotionally eat (and what to do about it)

Holistic health coach and yoga teacher Stefanie Jung discusses the intricate and often devastating relationship between emotions and food, and how to improve your relationship with food.  If this episode raises any issues with you please contact The Butterfly Foundation.   WANT MORE FROM STEFANIE? Find out more about Stef on Instagram @wholesomestef or via her website.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   

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