Slow Living Podcast with Host Stephanie O'Dea

Episode 18 - Sleep -- How to Get the Rest You and Your Body Needs

You spend a third of your life asleep.

are you doing it right?

Do you wake up in the morning feeling recharged and rested?

 Do you get excited to go to bed each night because you know that you’ll sleep deeply and feel energized in the morning?

 If you need help getting the rest you need and your body so desperately craves, you need to take a listen.

download daily journaling worksheet at stephanieodea.com/daily

see all podcast notes at stephanieodea.com/podcastnotes

Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here.

Segment #1

• Description - Struggles With Sleep Apnea
• Timestamp - 40 Second Mark

Segment #2

• Description - Tips for a Good Night's Sleep
• Timestamp - 21 Minute Mark

Overview

I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.

I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.

I know because I’m a mom too.

It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.

Show Links

28 Days: What Your Cycle Reveals About Your Moods, Health and Potential--Updated and Expanded - https://www.amazon.com/28-Days-Reveals-Potential-Updated-Expanded-ebook/dp/B07R9XGPKX

What Your Doctor May Not Tell You About Perimenopause: Balance Your Hormones and Your Life From Thirty to Fifty - https://www.amazon.com/What-Your-Doctor-About-Premenopause/dp/0446673803

Hormonology - https://www.myhormonology.com

Simple Shortcuts to Peace - https://stephanieodea.com/peace

New You - https://stephanieodea.com/newyou

Masterclass - https://stephanieodea.com/masterclass/

Simple Shortcuts to Peace - https://stephanieodea.com/peace/

Website - https://stephanieodea.com

Blog - https://stephanieodea.com/blog/

Podcast Page - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Courses - https://stephanieodea.com/courses/

Contact - stephanieodea.com/contact/

Stephanie's Story

I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.

Instead, I want to you to stop. Breathe. It’s all going to be okay.

I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.

Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.

So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.

I am here to support you.

Ship It Studios

Website: https://www.shipitstudios.com

Podcast Page - https://www.shipitstudios.com/slowliving

Podcast Network - https://www.shipitstudios.com/podcast-network

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