Inspire Nation Show with Michael Sandler HOW TO GET YOUR BEST NIGHT'S SLEEP!!! Brian Luke Seaward, PhD
If you've ever wanted less stress and a deeper night's sleep then do we have the Stand Like Mountain, Flow Like Water show for you.
Today I'll be talking with Brian Luke-Seward, stress-management expert, the producer of a stunningly beautiful documentary Earth Songs, and the author of at least 16 or more books include a life-transforming stress-reducing book, Stand Like Mountain Flow Like Water and a beautiful book on sleep, A Good Night's Sleep.
And that's just what I want to talk with him about today, about getting our stress way down, to get our sleep, way up.
Stand Like Mountain, Flow Like Water Self-Improvement & Self-Help Topics Include:
- What does the sound of music have to do with stress reduction???
- How many people struggle with sleep?
- What affect does a lack of sleep have on us?
- What are sleep robbers?
- What can we learn from 70's DJ's and sleep psychosis?
- What do studies of sleep show?
- What are glial cells and what do they do in the brain?
- How does sleep help regulate our metabolism?
- What do we need to know about melatonin and the pineal gland?
- Do sleep aids really work?
- What's wrong with electric blankets?
- What can we learn from Cross-Currents by William Becker?
- What are ELF's (extra low frequencies) and how do they effect sleep?
- Is wifi really detrimental to our sleep?
- What can we learn from Ethyl Lombardy about electricity and sleep?
- Why is there so much insomnia these days?
- How does decreased sleep affect our lives?
- What's the relationship between stress and sleep?
- What does social media have to do with sleep?
- Do televisions really help us to relax?
- What is digital toxicity?
- What is digital dementia and how do we avoid it?
- What's a digital detox?
- What's the benefit of a sleep routine?
- What is good sleep hygiene?
- What do we need to know about sleep and our kids?
- To find out more visit: BrianLukeSeaward.net
Brian Luke Seaward, PhD On How to Have Your Greatest Night's Sleep & Help De-stress Your Life!!! Health | Parenting | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire | Love
For More Info Visit: www.InspireNationShow.com