The Therapy Edit On 5 ways to declutter your mind
Jul 24, 2023
Practical tips for clearing mental clutter are explored in short, actionable segments. Techniques include journaling to dump thoughts, setting firmer boundaries, and brief decision shortcuts to reduce overthinking. Sensory resets and strategies to pause before scrolling are highlighted. The importance of prioritizing rest and small grounding practices is also discussed.
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Label Maker Daydream
- Anna enjoyed using a label maker during lockdown and imagined labeling thoughts into drawers.
- She notes it would be lovely to file feelings away, though some boxes would stay present on the shelf.
Get It Out On Paper
- Write down what's buzzing in your head to create clarity and offload mental clutter.
- Schedule, delegate, or book space with a friend or therapist to process items later.
Protect Your Capacity With Boundaries
- Reassess and practice boundaries by asking if you can say yes wholeheartedly before agreeing.
- Offer alternatives or delay requests so you stay present and avoid resentment.
