Wellness + Wisdom Podcast

Dr. Jud Brewer: Simple Ways To Break Bad Habits

Jan 7, 2020
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
The New Year's Resolution - It's a New Decade
01:39 • 4min
3
Wellness Force Stands Against Unconscious Capitalism
05:49 • 4min
4
Wellness Force, Dr. Judbrough, Welcome to Wellness Force
10:14 • 4min
5
The Caveman, Cavewoman Brain
14:34 • 2min
6
The Reward Process Is What Drives Behavior
16:51 • 3min
7
The Reward Hierarchy of Behaviors
19:25 • 3min
8
Craving
22:09 • 2min
9
Are Cravings a Bad Thing?
23:48 • 3min
10
Pay Attention as You Eat
27:12 • 2min
11
Mindfulness Training Can Help You Reduce Craving Related Eating
28:45 • 5min
12
The Trauma Isn't Here, Right?
34:14 • 3min
13
How Much Does Uncertainty Play a Role in Depression?
37:21 • 5min
14
Is There a Feedback Loop Between Capitalism and Awareness?
41:59 • 2min
15
What Do You Need Versus What You Need?
43:44 • 5min
16
Curiousness - A Superpower for Anxiety
48:20 • 2min
17
Curiosity or Fear?
49:50 • 2min
18
Train Yourself to Be Curious All the Time
51:25 • 2min
19
The Open Versus the Closed
53:37 • 5min
20
Is There a Greater Reward Than Sex?
58:40 • 6min
21
What's Your Definition of Wellness?
01:04:15 • 5min