Pints With Aquinas Wellness, Prayer, Nutrition, and Health Culture (Jackie Mulligan) | Ep. 463
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May 1, 2024 
Jackie Mulligan discusses how she found healing and wholeness in God through faith, wellness, and freedom. Topics include wellness, prayer, nutrition, and health culture. Reflects on the challenges of balancing spiritual duties and physical health, the impact of modern technology on society's well-being, embracing rest, living simply and healthily in alignment with a Christ-centered life, and exploring Aquinas's remedies for sorrow and stress.
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The Power of Prayer
- Jackie encouraged a self-proclaimed atheist CEO client to pray.
- Years later, he converted to Catholicism, highlighting prayer's impact.
Integrating Faith and Wellness
- Over-focusing on any single aspect of life, even good things like fitness, can lead to imbalance.
- Integrating faith, wellness, and relationships is essential for true well-being.
Managing Technology
- Modern technology, especially smartphones, makes it difficult to be present.
- Establish boundaries, like removing phones from bedrooms, to combat this.