In this podcast you will learn:
- The effects of sleep on your body and mind
- Two examples of sleep-deprived people
- Strategies to get a better, high quality sleep
- Quick strategies on how to deal with Insomnia
- The Sleep Challenge
Enjoy listening!
Julia
Shownotes:
- Arianna Huffington “Thrive”
- Yoga Nidra (Free App: Insight Timer); you can also find Yoga Nidra on Spotify
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