Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races

Dec 12, 2019

Discover effective strategies for optimizing off-season training in triathlons, balancing enjoyment with structured workouts. Learn how to manage Delayed Onset Muscle Soreness (DOMS) and tailor your strength training for better recovery. Explore setting realistic race goals that keep you motivated, even when you're not chasing podium finishes. The insights shared will help you navigate winter training with confidence and purpose.

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ADVICE

Effective Base Training

Structure base training to improve fitness and movement quality, not to peak performance.
Include technical work and address weaknesses in swimming, biking, and running.

ADVICE

Base Training Specificity

Reverse engineer training from your goal race, focusing on specific intensities closer to the race.
For Ironman, emphasize non-Ironman intensities in base training.

ADVICE

Base Training for Beginners

For beginners, prioritize consistency and easy workout intensity over specific periodization.
Ensure weekly intensity in each discipline for optimal benefits.

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Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races

What type of training, progression, load, and periodisation should you do during the winter months (base training)?
How can you minimise and manage Delayed Onset Muscle Soreness (DOMS) from strength training and lifting weights?
What types of goals should you set for your races when completing the distance isn't a challenge but you're also not competing for wins or podiums?

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