In this episode of the Rox Lyfe podcast I get to speak with Dr Josephine Perry.

Josephine is a sports psychologist who runs her own performance psychology consultancy, Performance in Mind. She has years of experience working with Elite and Amateur athletes, including Olympic medallists, across many sports, to enhance their mental game and overall performance.

In this chat we talk about some of the most common issues she sees in athletes, how to deal with performance anxiety, what to think about when a race is getting really tough, how to minimise the chances of mistakes in a race, what to do if HYROX is becoming a bit of an addiction for you, and lots more.

It was such a fun, interesting, insightful chat with a true expert in her field who has helped some of the top names in sport and contains something that everyone can benefit from this whatever level they’re at.

You can follow Josephine on Instagram at https://www.instagram.com/josephineperry76/ and visit her website https://performanceinmind.co.uk/

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