Modern Wisdom #413 - Cory Allen - How To Use Mindfulness In Daily Life
37 snips
Dec 20, 2021 
Cory Allen, an audio engineer turned meditation coach and author, shares invaluable insights on integrating mindfulness into daily life. He emphasizes that meditation is not just a practice but a lifestyle. Cory discusses tactile methods to anchor oneself in the present, highlighting how everyday clothing can serve as mindful cues. He also offers strategies for recognizing distractions, reframing negative emotions, and enhancing emotional awareness, underscoring the transformative power of being intentionally present.
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External Validation
- Chris recounts a revealing statement from an ex-girlfriend.
- She dreaded being alone, needing external validation through constant socializing.
Engaging Intellect
- Cory recalls an encounter in a bookstore.
- An older man challenged him to memorize a 10-digit number, demonstrating the power of engaging the intellect.
Note Physical Actions
- Note your physical actions throughout the day, like lifting a cup or walking.
- This increases awareness of automatic movements and impulses.