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If you wanna break your PRs, eventually you're gonna have to realize you might need to break some rules.
And not the iron-clad rules or principles of strength training. Oh, no! I'm talking about the "rules" that exercise ideologies like to place on your training regardless of their utility.
This episode dives deep into breaking the misconceptions about one such set of rules, and shows you how to use a 'taboo tactic' to practically shovel new strength into your body.
Here is a video demo of the moves mentioned in the episode: https://youtu.be/wj7GuF2L3cQ
The Hammer Cast