If we had to summarize sports nutrition in one word it would probably be … controversial. Or maybe just confusing.
In this episode, we’ll discuss the difference between a ketogenic diet and a high-fat/low-carbohydrate diet, and why the latter may be the more important one to discuss.
Are there potential health benefits, outside of performance, of trying a ketogenic diet? We’ll take a look with help from our guest Dr. Timothy Noakes, who has been at the center of endurance science and sports nutrition research for decades.
Velo Podcast