The Running Channel Podcast 51: 2024 Goals - Ours and Yours!
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Jan 6, 2024 In this podcast, the hosts discuss their goals and aspirations for 2024, share personal anecdotes and running experiences, talk about setting running goals and overcoming setbacks, discuss their own goals for 2024 including running without injury and running with a parent, address recent world records in the 5K distance, and celebrate reaching podcast milestones and share a sponsored message from ASICs and Huel.
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Forehead Biopsy Interrupted Training
- Andy described having a forehead biopsy that became infected and stopped him running over Christmas.
- He waited for results, took antibiotics, and gradually returned to running once healed.
A Post-Christmas Positive Split 5K
- Rick recounted a 5K with dramatic positive splits: 4:18 then slowing to 5:55 by the fifth kilometer.
- He blamed hills, Christmas drinking, and a great first kilometer effort.
Leading A Parkrun Against A Young Challenger
- Sarah shared a Parkrun where she unexpectedly led and debated whether to let a young runner win.
- She used the chase to hit a hard 5K time trial feeling and enjoyed the competitive push.