I Lost Over 100 Pounds: My Weight Loss Secret

We're all too familiar with the diets and cleanses that we set the intention to embark upon, but are never quite able to follow through with. Why is that? We think we just sabotage ourselves with unhealthy food, but the reality is that we sabotage ourselves with disregard for what we need most to feel good…. unconditional self-love.

Weight loss is not about managing food, but managing your thoughts, beliefs, and feelings around food.

When we become so fixated on the goal of losing weight that we forget to consider our own needs, thoughts, feelings, and emotions, how can we expect to see real results?

- This statement was found at Gooddeciosions.com

If this is a topic you relate to, you will find this interview helpful.

My conversation is with Patricia Baisden. We talk about weight loss, acceptance, faith and more.

Patricia has faced challenges with self-image since she was a child, which resulted in weight fluctuation over the years.

She has come to accept herself as a creature of God which has enabled her to see the value within herself and empowered her to lose 105 pounds!

To read Patricia's full biography, please visit fitforjoy.org/podcast

To learn more about Patricia Baisden please visit: fitforjoy.org/podcast

For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast

Podcast Page: https://fitforjoy.org/podcast