The Gary Null Show The Gary Null Show - 3-3-26
Mar 3, 2026
Richard Gale, a geopolitical analyst who provides concise intelligence updates, and Jeffrey Sachs, Columbia economist featured via an interview clip on Middle East conflict. They discuss regional escalation risks, Strait of Hormuz shutdowns and global economic fallout. Conversation also touches on Pentagon munitions concerns and media censorship surrounding the conflict.
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Colorful Japonica Rice Lowers Blood Sugar
- Japonica rice varieties (especially black and green) contain unique anti-inflammatory lipids and digest slower than white rice, lowering post-meal blood sugar spikes.
- Hokkaido University research found colorful japonica strains have higher lipid content and lower glycemic impact, beneficial for heart health and type 2 diabetes.
Choose Raw Nuts And Unsalted Nut Butters
- Avoid roasted or salted nuts; choose raw nuts and seed butters for heart-healthy fats and protein.
- Gary Null specifically suggests raw walnuts, pistachios, pecans and unsalted organic peanut butter to support muscle and heart health.
Swap White Rice For Colorful Japonica
- Do replace refined white rice and pasta with whole, colorful grains like black or green japonica rice and brown rice alternatives.
- Gary Null recommends sourcing black/green japonica from Little Japan markets or online for better nutrition.