The Running Channel Podcast 132: The Truth About Caffeine: Performance, Dosage & Timing
26 snips
Aug 9, 2025 Nutritionist Siân Seccombe, a content creator passionate about the science behind food and performance, joins the discussion to unravel the world of caffeine. They delve into optimal caffeine dosages for runners, exploring how timing can enhance performance and its varying effects on individuals. Siân shares insights on the cultural dichotomy of coffee consumption, revealing how different countries approach this energizing beverage. Listeners will discover how caffeine can impact digestion, hormonal responses, and overall athletic potential!
AI Snips
Chapters
Books
Transcript
Episode notes
Caffeine Tricks Your Brain
- Caffeine blocks specific brain receptors so you feel less sleepy.
- Sian Seccombe explains it doesn't add energy but 'tricks' the brain into alertness.
Small Percent Gains Matter
- Caffeine yields roughly 2–4% performance gains for endurance athletes.
- Sian Seccombe notes that small percentage gains can be as meaningful as equipment like super shoes.
Take Caffeine About Sixty Minutes Before
- Take coffee or a caffeine source about 60 minutes before the start to peak in your bloodstream.
- Sian Seccombe warns not to redose too soon because you can't undo excess stimulation.
