Ep 144 - Finding focus when you’re overwhelmed with Julia Wolfendale

Sep 17, 2023

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Is Autumn already feeling a bit overwhelming as everything kicks into action after the summer? If so then this is the episode you need right now.

My guest Julia Wolfendale and I discuss the strategies she shares in her book ‘Five Ways to Focus’. We talk about:

- How you can find focus when you need it most

- How to handle distractions

- Julia’s top ways to get organised

- How to effectively prioritise and delegate

Resources:

Julia has kindly shared her calming visualisation which you can access along with a Five Ways to Focus worksheet and a life audit at

Discover more about Julia's work and how to get things On The Up at Pick up the Five Ways to Focus book here .

Check out the Five Ways to Focus online course on Udemy.com - email Julia for a voucher code.

My upcoming courses

Find out about October’s Be Bolder course at https://www.carlamillertraining.com/be-bolder

Find out about September’s Influence & Impact cohort at https://www.carlamillertraining.com/influence-impact

WORK WITH ME AND MY TEAM

We partner with you to:

· Develop your women leaders and prepare them to advance within the organisation

· Build women’s confidence - particularly your early and mid career level women

· Empower men and leaders to become allies for gender equity

We also offer individuals:

- Be Bolder, an open 4 week confidence and assertiveness course -

- Influence & Impact, an open 3 month women’s leadership development programme

- 1:1 coaching

Get in touch to find out more or book a call with me.

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Thank you for listening, see you next week!

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