Optimal Work Daily - Career, Productivity and Entrepreneurship 1465: 7 Steps To Staying Sane When Getting Negative Feedback by Stella Grizont of Woopaah on Resiliency
Oct 4, 2024
Stella Grizont, a resilience expert from Woopaah, shares invaluable insights on handling negative feedback. She outlines seven practical steps to maintain emotional balance, emphasizing self-regulation and curiosity. Grizont encourages listeners to transform criticism into a learning opportunity, promoting personal development. By acknowledging the psychological challenges of negativity bias, she inspires a shift in perspective—viewing feedback as a powerful tool for growth rather than a setback.
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Negativity Bias
- Negative feedback is not a personal attack; it's your brain's negativity bias.
- Embrace negative feedback as a tool for growth and improvement.
Follow Up and Closure
- Follow up when promised and share your response and any action you'll take.
- Close the conversation honorably, reiterating thanks and understanding.
Recap and Reflect
- Recap what you heard using the person's language, showing understanding.
- Give yourself space to process and formulate a thoughtful response.