How often do you find yourself thinking, “I just can’t seem to catch a break”?

We’ve all had those weeks when everything goes wrong and it feels like the universe is out to get you. Sometimes it drags on and you start to wonder if it will ever end. The pandemic has felt like that for a lot of us. In this episode, I want to help you break that cycle.

You might have heard me talk about The Model before but if not, you’ll be introduced to it in this episode. The Model is a three-step approach that can help you process your experiences and regain control when you feel stuck in a loop.

If you feel like you’re out of control of your life, always thinking negatively, stuck in a loop, or all three, The Model is going to change all of that for you.

Resources Mentioned:

What to Do When You Can’t Catch a Break - New York Times Article

Episode 47: Client Success Story: Get Life Rolling Again with Veronica Tubbs

Episode 39: Why and How to Ask For Help with Cherie Bosarge-Dutton

Episode 3: Choose How You Feel

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Show notes available at www.andrealiebross.com/podcast50

Regaining Control of Your Life When You Can't Catch a Break