NHS England Podcast An audio version of the 2025 Stay Well This Winter leaflet
Nov 26, 2025
Discover essential tips for staying healthy this winter! Find out which vulnerable groups are at risk and the importance of winter vaccines. Learn who qualifies for free flu and COVID-19 vaccinations, plus insights on RSV and shingles vaccines. Get advice on home heating, preventing infections, and managing prescriptions during the holidays. Mental health support options and ways to help elderly neighbors are highlighted. Tune in for guidance on when to seek medical care and emergency response tips.
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Cold Raises Cardiovascular Risk
- Cold can raise blood pressure and increase stroke and heart attack risk, so warmth directly affects cardiovascular safety.
- Staying warm is therefore both comfort and critical preventive health action for vulnerable people.
Book The RSV Vaccine If In Eligible Groups
- People aged 75–79 and those turning 80 after 1 Sept 2024 should contact their GP to book the RSV vaccine; pregnant women are offered it from 28 weeks.
- The RSV vaccine is given separately from the flu vaccine and may be available at some pharmacies.
Ask About Pneumonia And Shingles Vaccines
- If you're 65+ or have certain conditions ask about the pneumococcal vaccine to reduce pneumonia risk and the shingles vaccine if eligible.
- Contact your GP practice to arrange these vaccines and for more information on vaccination options.