Craving Spontaneity in Your Weight Loss?

Do you ever catch yourself struggling against the restraints of your weight loss plan, wishing for just a little bit of spontaneity?

Me too.

I love being spontaneous.

But my love of spontaneity really created challenges in my weight loss.

I thought healthy eating couldn't be spontaneous. So when I wanted to break loose from a busy week and do something fun, it always meant overeating.

In this week's podcast episode I am sharing the specific tools I use to keep spontaneity in my life while I manage my weight.

It is possible to have both. Listen to this episode to learn how.

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Thrive Academy for Physicians is the 6 month physician only program that will help you say "buh-bye" to diet culture in your life and reach your goals faster while thriving in your life.

Learn more at www.thrivephysicians.ca

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Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.

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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

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Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician