During this busy time of year, peace can seem elusive. Yet, it's often what we seek the most. This week, ease yourself into a peaceful haven every day with meditation techniques and inspiration to feel at peace this holiday season.

This is day 7 of a 7-day meditation series, Manage Top Holiday Stressors, episodes 2481-2487.

YOUR WEEKLY CHALLENGE

Go on a Peace Quest

This week, cultivate peace for yourself every day. Find a place of peace to spend time in. Take a few minutes each day to give yourself more peace.

MEDITATION TECHNIQUES:

Day 1: Visualization Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection THANK YOU TO OUR SPONSOR THE BETTER HELP APP! Could you use a little extra support from a stressor you may be struggling with? You don't have to go it alone. In fact, reaching out for support is an amazing strength. Within 48-hours anywhere you live in the world, you can be connected with a highly vetted, professional therapist right from the comfort of. your own home. I applaud you for reaching out for help! To receive 10% off your first month of support visit BetterHelp.com/dailymeditation. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

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SIP AND OM MEDITATION APP

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

AEE 1086: Would You Rather Eat Cookies or Ice Cream?