17. Postpartum & Pregnancy Snacking: Myths, Truths & Healthy Ideas

Snacking isn’t the enemy! In fact, smart snacking can be a powerful tool for postpartum recovery, sustaining energy, balancing blood sugar, and even supporting milk supply. But not all snacks are created equal. In today’s episode, we’re breaking down the best snacks for pregnancy and postpartum, how to avoid common mistakes, and how to stock your pantry, diaper bag, and desk with snacks that actually help you feel your best!

Today we dig into: 

• [1:55]: Your calorie needs when you are pregnant or postpartum
• [4:53]: One of the biggest mistakes I see moms making about snacks
• [6:45]: Smoothies
• [9:50]: Other snack options

Snacking doesn’t have to be unhealthy or mindless—when done right, it can be an essential tool for keeping your energy, mood, and metabolism strong! Whether you’re in pregnancy, postpartum, or just a busy mom on the go, smart snacking is all about balance, protein, and planning ahead.

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