10% Happier with Dan Harris What Is Mindfulness, Really? And How Do You Know if You're Doing It Right? | Diana Winston
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Aug 25, 2023 
Diana Winston, Director of Mindfulness Education at UCLA, shares her extensive experience in mindfulness, having practiced since 1989 and even spent a year as a Buddhist nun. She discusses the true essence of mindfulness, emphasizing the need for acceptance and curiosity over judgment. Listeners learn how to break free from self-judgment, navigate difficult emotions, and cultivate self-compassion. Winston also highlights the connection between mindfulness, happiness, and personal growth, along with practical tips for integrating mindfulness into everyday life.
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Mindfulness for Body Image
- To combat negative body image, use mindfulness to notice self-critical voices without getting caught up.
- Practice self-compassion by acknowledging your pain and offering kindness.
Rewiring Inner Dialogue
- Actively rewire your inner dialogue by responding wisely to critical thoughts.
- Enlist your "wisdom mind" to challenge negative self-talk and offer supportive messages.
The Chipmunk Story
- A woman on retreat felt even chipmunks hated her, highlighting her self-hatred.
- Her teacher's response, "The sky is blue," helped her see the thought's neutrality and detach from it.
